From a simple Yoga practice to a Holistic Healing Therapy

Casa Pantha improved over the years its programs, both in physical Yoga Therapy (structural, rehabilitation…), and Holistic Healing Therapy (spiritual awareness, mental well-being…).

So, if you need to take a step back, take time for yourself, Casa Pantha offers you a safe space to breathe & practice, relax & reflect.

Yoga is for everyone – if you can breathe, you can do Yoga…

Yoga classes

All yoga practices offered evolve around mindfulness (being fully present with what’s going on right now) and flow (also known as vinyasa).

Yoga for Complete Beginners: this program offers you the opportunity to start your yoga journey safely, no matter your age, background and current health situation. The program includes the postures (asanas), Pranayama (breath & energy), an introduction to the spirituality behind the practice, and the first steps toward meditation.

Yoga Reset Stay: this program invites you to revisit the asanas, from foundation to expression, under the perspective of safety, from biomechanics to structural coordination. This program is also open to complete beginners.

Re-structural Yoga Stay: a program designed to help you regain muscular tonus and vitality through appropriate yoga asanas sequences, mindfulness and proper breathing.

Gentle Yoga is for everyone and designed to work on the basic postures. Particularly adapted to beginners or those who want to deepen or upgrade the basics, this practice allows to discover our limits without stress, while working in depth on balance and inner power.

Power Yoga is a dynamic flow, considered to be an intermediate/advanced practice. Some postures will represent a challenge, in a powerful physical & spiritual practice. Exploring our own limits is the best way to acknowledge them, in order to surpass them.

Partner Yoga is a double goal practice (also ideal for couple, partners or friends). You will discover that you are much more capable of what you think, by helping each others in some challenging postures. You will connect and open much more by doing postures together.

Yoga as Healing Therapy

Each Yoga session is specifically designed for therapeutic purposes.

Therapeutic Yoga – or Special Senior Yoga – is a regenerative practice, open to all who want to keep moving, stretching, and to stay fit and active. Chosen postures, specific breathing exercises and techniques, make this class particularly focused on the main body ageing challenges, as we work primarily on freeing the joints, increasing the flow of energy and beneficial fluids in the body – ideal to fight against chronic health issues, back pain, joints issues like arthritis, and more…

Yoga Nidra : more known as sleep yoga, it’s a powerful session, to go into a deep relaxation, and particularly recommended to help you overcome stressful situations, depression, psychological burnout, physical exhaustion… It is a powerful tool in therapeutic approach, ideal to change your mind from negative to positive thinking. Mindfulness is the magic word in this session.

Yoga Therapy. It’s a holistic approach of any issue, and will be designed according to each patient’s needs, in order to treat, cure, or give the needed support to his/her health condition(s). Yoga Nidra, as a part of yoga therapy, can be adapted to your individual needs, and designed according to your physical/health/mental condition(s). For more details about how the healing process works, follow this link: https://casapantha.com/healing-process-explained/

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Examples of Yoga Therapy Programs:

Anti-stress Yoga is a relaxation restorative practice, opened to all. Chosen postures associated with a conscious breathing will open smoothly the body to release tensions, and favor the natural flow of vital energies.

Back pain therapy: a program based on gentle structural movements, proper lifestyle, and a mix of Ayurveda and Thai massage.

Anti-ageing Yoga: a program including yoga, breathing and mindfulness to rejuvenate the body, and fight naturally against the little inconveniences that come with age, like lack of mobility and tonus, lack of flexibility, joint issues…

Anti-ageing Therapy: in addition to the program of Anti-ageing Yoga, a daily massage will enhance the benefices of Yoga, improve general circulation and restore a certain level of flexibility.

Seasonal Yoga

Ayurveda and Yoga are both sciences that took roots in India thousands and thousands years ago. Both offer us practical and very effective tools to improve our life and health.

Seasonal changes can be an issue, and even if we are not always aware of it, these shifts have effects on our body and mind. Winter can be depressing, summer can be overwhelming, and we can struggle in spring and fall to adjust the swap.

Ayurveda sees the seasons as a great opportunity to cultivate a deep connection with ourselves in a safer way, giving us tools and wisdom to stay balanced, and healthy.

Ayurveda Seasonal Yoga will give you knowledge and a practical experience of what can be done to avoid the struggle of seasonal changes and show you how to handle them, adapting not only your yoga practice to the season, but also your daily life.

Understanding the qualities of each of these seasons can help us reduce any adverse effects. Practically, we will see how the season changes affects our body & our mind, how to choose foods and activities that will pacify and not aggravate the impact of the changes, and how to adapt our physical practice to enjoy yoga asanas all year long.

There is no scheduled practices, as each class of yoga is “automatically” designed and adapted to the current season. However, if you want to learn more, we can organize a stay to help you understand and create your own seasonal changes, according on where you live.

Please, don’t hesitate to contact me: yogifolies@gmail.com

Namaste