Each Yoga session is specifically designed for therapeutic purposes.

Therapeutic Yoga – or Special Senior Yoga – is a regenerative practice, open to all who want to keep moving, stretching, and to stay fit and active. Chosen postures, specific breathing exercises and techniques, make this class particularly focused on the main body ageing challenges, as we work primarily on freeing the joints, increasing the flow of energy and beneficial fluids in the body – ideal to fight against chronic health issues, back pain, joints issues like arthritis, and more…

Yoga Nidra : more known as sleep yoga, it’s a powerful session, to go into a deep relaxation, and particularly recommended to help you overcome stressful situations, depression, psychological burnout, physical exhaustion… It is a powerful tool in therapeutic approach, ideal to change your mind from negative to positive thinking. Mindfulness is the magic word in this session.

Yoga Therapy. It’s a holistic approach of any issue, and will be designed according to each patient’s needs, in order to treat, cure, or give the needed support to his/her health condition(s). Yoga Nidra, as a part of yoga therapy, can be adapted to your individual needs, and designed according to your physical/health/mental condition(s). For more details about how the healing process works, follow this link: https://casapantha.com/healing-process-explained/

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Examples of Yoga Therapy Programs:

Anti-stress Yoga is a relaxation restorative practice, opened to all. Chosen postures associated with a conscious breathing will open smoothly the body to release tensions, and favor the natural flow of vital energies.

Back pain therapy: a program based on gentle structural movements, proper lifestyle, and a mix of Ayurveda and Thai massage.

Anti-ageing Yoga: a program including yoga, breathing and mindfulness to rejuvenate the body, and fight naturally against the little inconveniences that come with age, like lack of mobility and tonus, lack of flexibility, joint issues…

Anti-ageing Therapy: in addition to the program of Anti-ageing Yoga, a daily massage will enhance the benefices of Yoga, improve general circulation and restore a certain level of flexibility.