Casa Pantha offers a diversity of programs and practices, from a beginner class of Yoga (to a more advanced practice, including breath exercises (Pranayama), meditation, and spirituality) to Ayurveda Massages and cooking experiences.

Ayurveda, in complement of Yoga, offers its ancient knowledge to teach us how we can preserve and sustain our body health, holistically linked with the mind. To learn more about Ayurveda, visit our page: https://casapantha.com/the-ayurveda-studio/

Ayurveda massages, from deep relaxation to therapeutic massage, are available. You can also learn how to practice massages this traditional Indian way, during one of our workshops, or on demand.

Yoga Therapy focuses on the relationship between body and mind toward self care, respect and acceptance of what is (in opposition of what should be). Complementary to any therapeutic process, Yoga Therapy will assist you to recover and heal from a medical issue (in agreement with your medical doctor) or help you improve your physical health when the consequences of the natural ageing process we all face one day or the other start challenging your daily life.

Each therapy & healing session will be designed according to your needs, respecting your specific requirements and personal situation (including physical, mental, psychological, medical aspects). The benefits of Yoga are universal, and highly therapeutic. Yoga Therapy is a mind-body practice focusing on the therapeutic benefits of Yoga to promote and restore physical, emotional and mental health. For more details about Yoga Therapy. visit this page: https://casapantha.com/healing-with-yoga/,

To have a look on the different offers, unroll the menu and go the the page of interest.