You need to take a step back, take time for yourself, Casa Pantha offers you a safe space to breathe, relax and reflect.

You can choose to just stay here, without any particular program, or take advantage of the programs developed and improved the past 10 years.

Here are some examples:

Yoga for Complete Beginners: this program offers you the opportunity to start your yoga journey safely, no matter your age, background and current health situation. The program includes the postures (asanas), Pranayama (breath & energy), an introduction to the spirituality behind the practice, and the first steps toward meditation.

Yoga Reset Stay: this program invites you to revisit the asanas, from foundation to expression, under the perspective of safety, from biomechanics to structural coordination. This program is also open to complete beginners.

Re-structural Yoga Stay:a program designed to help you regain muscular tonus and vitality through appropriate yoga asanas sequences, mindfulness and proper breathing.

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Examples of Yoga Therapy Programmes:

Back pain therapy: a program based on gentle structural movements, proper lifestyle, and a mix of Ayurveda and Thai massage.

Anti-ageing Yoga: a program including yoga, breathing and mindfulness to rejuvenate the body, and fight naturally against the little inconveniences that come with age, like lack of mobility and tonus, lack of flexibility, joint issues…

Anti-ageing Therapy: in addition to the program of Anti-ageing Yoga, a daily massage will enhance the benefices of Yoga, improve general circulation and restore a certain level of flexibility.

For more details about Yoga Therapy: https://casapantha.com/healing-with-yoga/

Price: 4 days program: 320 Euros/person or 480 Euros/couple

7 days program: 560 Euros/person or 840 Euros/couple

Each program is available all year round, and can be organised for a single person, a couple or a mini group; All programmes will be adjusted to the specificities and requirements of each person.