All yoga practices offered evolve around mindfulness (being fully present with what’s going on right now) and flow (also known as vinyasa).

Yoga for Complete Beginners: this program offers you the opportunity to start your yoga journey safely, no matter your age, background and current health situation. The program includes the postures (asanas), Pranayama (breath & energy), an introduction to the spirituality behind the practice, and the first steps toward meditation.

Yoga Reset Stay: this program invites you to revisit the asanas, from foundation to expression, under the perspective of safety, from biomechanics to structural coordination. This program is also open to complete beginners.

Re-structural Yoga Stay:a program designed to help you regain muscular tonus and vitality through appropriate yoga asanas sequences, mindfulness and proper breathing.

Gentle Yoga is for everyone and designed to work on the basic postures. Particularly adapted to beginners or those who want to deepen or upgrade the basics, this practice allows to discover our limits without stress, while working in depth on balance and inner power.

Power Yoga is a dynamic flow, considered to be an intermediate/advanced practice. Some postures will represent a challenge, in a powerful physical & spiritual practice. Exploring our own limits is the best way to acknowledge them, in order to surpass them.

Partner Yoga is a double goal practice (also ideal for couple, partners or friends). You will discover that you are much more capable of what you think, by helping each others in some challenging postures. You will connect and open much more by doing postures together.