HEALING WITH YOGA

YOGA FOR HEALTH

The benefits of Yoga are universal, some of the major benefits being an improvement of:

  • strength & balance
  • mobility & flexibility
  • heart health
  • quality of rest and sleep
  • stress and moods

Yoga Therapy is a mind-body practice focusing on the therapeutic benefits of Yoga to promote and restore physical, emotional and mental health.

Being adaptive, its practice is suitable to anyone who doesn’t feel comfortable with “mainstream” yoga, especially seniors, and will assist anyone with injuries, chronic pain, or any kind of other limitations (physical or emotional*), like for example any issue linked to a sedentary lifestyle (such as lower back problem, lack of muscle tone, body stiffness, general low energy level…).

*for a more oriented work on self-reflection, emotional and personal/intimate issues, have a look at this page: https://casapantha.com/yoga-for-emotional-balance/

This holistic approach focuses on gentle structural movements, mental & emotional balance, relaxation, breath work, mindfulness, contemplation/meditation, to name a few.

Group classes: these classes are specially designed to help everyone with conditions linked to sedentary lifestyle & ageing-challenges, such as stiffness & lack of mobility, arthritis & articulation pain, to to just name a few…

One to one Therapy: based on medical yoga researches, each therapeutic approach will be designed according to the medical history of each individual profile. Adapted to each personal needs, every session is designed to manage the underlying conditions and roots of the symptoms in addition to the treatment provided by a medical doctor.

In the case of a health issue demanding a medical treatment, pre or post surgical intervention, etc, no work will be done without the official diagnose from your doctor, the treatment given, and no changes will occur without the approval of your doctor.


For further questions, or to make an appointment, you can send me a email at yogifolies@gmail.com or message me on whatsapp (+34) 629 819 633 – David – Velez-Malaga

Namaste